Zuwa ga rubutu

Kula da bayanan sirri

Wannan rukunin yanar gizon (wanda ake kira nan gaba "wannan rukunin yanar gizon") yana amfani da fasahohi kamar su cookies da kuma tags don amfanin inganta amfani da wannan rukunin yanar gizon ta abokan ciniki, talla bisa ga tarihin samun dama, fahimtar matsayin amfani da wannan rukunin yanar gizon, da sauransu. . Ta danna maɓallin "Amince" ko wannan rukunin yanar gizon, kun yarda da amfani da kukis don dalilan da ke sama da kuma raba bayananku ga abokan hulɗarmu da 'yan kwangila.Game da sarrafa bayanan sirriKa'idodin Sirrin Promungiyar Promungiyar Al'adu na Ota WardDa fatan za a koma zuwa.

Na yarda

Gabatarwar kayan aiki

Bayanin kayan aiki / kayan aiki

Kuna iya zufa gumi don kawar da ƙarancin motsa jiki da tsara su.
Don wasan kwallon kai da tebur na tebur, gidan wasan motsa jiki zai kasu kashi biyu a kan tsayayyen ranar mako, kuma za a girka injin tina na kai tsaye da kuma teburin tebur na tebur domin ku iya yin wasan kwallon tennis da tebur.

写真
写真

Bayani na asali

yanki Kimanin murabba'in mita 105.9
.Arfi Tennis na atomatik: mutum 1 a kowace inji (ba za a iya maye gurbinsa a tsakiya ba)
Wasan kwallon tebur ・ ・ ・ Har zuwa mutane 1 a kowace raka'a

Mallakan kayan aiki

Motsa jiki mai saurin motsa jiki / bugun zuciya

  • Treadmill: Labode LXE
  • Injin tsere: Labode LXS
  • Keke: Keke mara igiya mara nauyi V67Ri

Horar da nauyi

  • Horar da dukkan kirjin ku: FUNASIS Chest Press
  • Horar da gaban kirji: FUNASIS tashi
  • Horar da kafadunku: FUNASIS lat ja-ƙasa
  • Horar da hannayen biyu (galibi na sama): FUNASIS multi-pulley
  • Horar da baya: FUNASIS dawo da kari
  • Horar da ciki: FUNASIS Crunch
  • Horar da bangarorinku: FUNASIS Rotary Toso & Twist
  • Horar da ƙananan jikinku: FUNASIS Kafa Pressafafu & Calarar Maraƙin
  • Koyar da gefen kafa na gaba: FARASIS kafa
  • Koyar da bayan ƙafafu: FUNASIS zaune mai lanƙwasa
  • Horar da ciki da wajen cinyoyinku: FUNari da Abduaukewar FUNASIS

mikewa

  • Kafada da baya: Gyaran jiki II Hanya Hanya
  • Jiki na sama: Gyara Jiki II Low Link

Kudin amfani da kayan aiki da kuma kuɗin amfani da kayan aiki ◆ Da fatan za a gafarta musayar.

Cajin wurin aiki

(Naúrar: Yen)

Dakin horo Da zarar (babu iyaka) 330
Tanis na atomatik Minti 1 kowane lokaci 330
Wasan kwallon tebur 1 lokaci a kowace mota a kowace awa 330

Lokacin amfani

Dakin horo

Daga 9:00 zuwa 22:00 kowace rana.
* Aikace-aikacen don amfani shine har zuwa 21:00
* Amfani da inji har zuwa 21:45

Tennis na atomatik (raka'a 3)

  • Litinin / Laraba (Jinsi na 1-6)
  • Jumma'a (Nau'in 1-22)

Kwallon tebur (raka'a 5)

  • Litinin / Laraba (Jinsi na 1-3)
  • Jumma'a (Nau'in 1-11)
Rarrabuwa Lokacin tanis na atomatik
1 9: 00 zuwa 9: 30
2 9: 30 zuwa 10: 00
3 10: 00 zuwa 10: 30
4 10: 30 zuwa 11: 00
5 11: 00 zuwa 11: 30
6 11: 30 zuwa 12: 00
Dakata
7 12: 30 zuwa 13: 00
8 13: 00 zuwa 13: 30
9 13: 30 zuwa 14: 00
10 14: 00 zuwa 14: 30
11 14: 30 zuwa 15: 00
12 15: 00 zuwa 15: 30
13 15: 30 zuwa 16: 00
14 16: 00 zuwa 16: 30
15 16: 30 zuwa 17: 00
Dakata
16 18: 00 zuwa 18: 30
17 18: 30 zuwa 19: 00
18 19: 00 zuwa 19: 30
19 19: 30 zuwa 20: 00
20 20: 00 zuwa 20: 30
21 20: 30 zuwa 21: 00
22 21: 00 zuwa 21: 30
Rarrabuwa Tebur lokacin wasan tebur
1 9: 00 zuwa 10: 00
2 10: 00 zuwa 11: 00
3 11: 00 zuwa 12: 00
4 12: 00 zuwa 13: 00
5 13: 00 zuwa 14: 00
6 14: 00 zuwa 15: 00
7 15: 00 zuwa 16: 00
8 16: 00 zuwa 17: 00
Dakata
9 18: 00 zuwa 19: 00
10 19: 00 zuwa 20: 00
11 20: 00 zuwa 21: 00

Kafin amfani

  • Da fatan za a sayi tikiti a na'urar sayar da tikiti a ranar amfani da amfani kai tsaye.
  • Zamu fara karbar tanis na atomatik da kwallon tebur mintuna 30 kafin kowane rukuni (minti 1 kafin na farko kawai), kuma zamu yarda da na gaba da zaran ya cika.
  • Akwai dakunan horo a kowane lokaci.
  • Hakanan akwai samfuran canzawa (wuraren wankan shawa, kulle-kulle, takalmin takalmi).Da fatan za a yi amfani da shi tare da lokaci mai yawa.
  • Lokacin amfani da ɗakin horo ko wasan kwallon tebur, da fatan za a kawo takalmin motsa jiki na cikin gida.
  • Lokacin amfani da wasan tanis na atomatik, da fatan za a kawo raket na tannis da takalmin tanis (don amfanin cikin gida).
  • Akwai yarjejeniya mai yawa "dakin horo, wasan tanis na atomatik, teburin wasan kwallon teburin gama gari".

Bayanan kula

  • Ma’aikatan za su yi bayanin yadda za a yi amfani da kayan aikin.
  • Studentsaliban makarantar firamare da ƙananan ba za su iya amfani da shi ba, amma wasan ƙwallon ƙafa da tebur na tebur za a iya amfani da su ne kawai a aji na 5 da na 6 na makarantar firamare idan ana tare da mai kulawa.
  • Ba za a iya bayar da tikitin ajiye motoci ba.

Dakin horo, wasan tanis na kai tsaye, wasan kwallon tebur

Daejeon Citizen's Plaza

146-0092-3 Shimomaruko, Ota-ku, Tokyo 1-3

Lokacin buɗewa 9: 00 zuwa 22: 00
* Aikace-aikace / biyan kuɗi don kowane ɗakin kayan aiki 9: 00-19: 00
* Ajiyar tikiti / biya 10: 00-19: 00
ranar rufewa -Arshen shekara da hutun Sabuwar Shekara (Disamba 12-Janairu 29)
Kulawa / dubawa / tsaftacewa rufe / wucin gadi an rufe